As The Sun Wakes
RISE & SHINE! Hi, I'm Monika. I will guide you with daily morning messages that will get you started for the day with breathing exercises, topics on mental health, spirituality and reconnecting with your higher self. When you are able to tune in, you can then readily listen to your intuition, have more conscious connections intimately and improve your overall well-being. Join me daily for under 5 minutes to raise your vibration as the sun wakes. See you in the morning, Monika ig: @islandawakening
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Episodes
Monday Sep 07, 2020
Monday Sep 07, 2020
RISE & SHINE my beautiful spirit! Today is a new day :)
What is your source of energy in the morning? Perhaps coffee or sex? There are so many new sources now that you, and myself, can easily forget the best one. Well, let us jump into the best source of energy (in my opinion).
As The Sun Wakes,
Monika
@islandawakening
Sunday Sep 06, 2020
Sunday Sep 06, 2020
RISE & SHINE my beautiful spirits! Today is a new day :)
Entering the unknown can be intimating but you don't have to enter alone. Today we discuss how to surrender into the present moment. The present state will help regain your focus to making a conscious decision towards the next step into the unknown. Let's jump to it!
As The Sun Wakes,
Monika
@islandawakening
Saturday Sep 05, 2020
Saturday Sep 05, 2020
RISE & SHINE! Another beautiful day to wake up with the sun :)
Ever just feel stuck and cannot think of a new idea? It's time to settle the mind in order for a new idea to come through. Today we discuss how the breath can assist with grounding the body in order to hear a new message.
As The Sun Wakes,
Monika
@islandawakening
Friday Sep 04, 2020
Friday Sep 04, 2020
In today's session we discuss how the weather is a mere reflection of our inner state-of-mind. The question of how the weather is doing in our area is so common that it is a great opportunity for a self-reflection. Let's jump to it!
As The Sun Wakes,
Monika
instagram: @islandawakening
Thursday Sep 03, 2020
Thursday Sep 03, 2020
Today's message focuses on how to call upon your guides for assistance in any circumstance. Your guides are always with you, you have to call upon them so they know you are listening. Let's jump in!
As The Sun Wakes,
Monika
instagram: @islandawakening
Wednesday Sep 02, 2020
Wednesday Sep 02, 2020
Today's message focusing on what to do when you experience on-going, never-ending thinking. How do these thoughts serves us. Let's jump into it!
As The Sun Wakes,
Monika
instagram: @islandawakening
Tuesday Sep 01, 2020
Tuesday Sep 01, 2020
Today's podcast focuses on a daily message on how to return to the present moment by tuning into your surroundings. It doesn't matter where you live as the present moment is easily accessible.
As The Sun Wakes,
Monika
instagram: @islandawakening
Friday Aug 28, 2020
Friday Aug 28, 2020
Good Morning my beautiful spirit,
In this mornings podcast, we will explore what to do when cravings arise. Being aware when they arise will help dictate if this craving serves our higher good or will result in a negative outcome. Even the negative cravings have lessons in themselves. So what are you cravings today?
As The Sun Wakes, I am here.
Monika
ig: @islandawakening
Thursday Aug 27, 2020
Thursday Aug 27, 2020
Rise & shine my beautiful spirit!
In this podcast we take on a morning message to smile. You will begin with a few affirmations followed by a body sensing scan. Body scanning is a meditation technique to bring awareness of how the body is feeling. You are able to identify aches, tensions or pain in specific areas in your body. Today we begin with a smile.
Aloha,
Monika
ig: @islandawakening