As The Sun Wakes
RISE & SHINE! Hi, I'm Monika. I will guide you with daily morning messages that will get you started for the day with breathing exercises, topics on mental health, spirituality and reconnecting with your higher self. When you are able to tune in, you can then readily listen to your intuition, have more conscious connections intimately and improve your overall well-being. Join me daily for under 5 minutes to raise your vibration as the sun wakes. See you in the morning, Monika ig: @islandawakening
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Episodes
Friday Sep 18, 2020
Friday Sep 18, 2020
RISE & SHINE! Another great day to be alive but where are you right now? In the past, present or future state? Join me in the discussion to how it is okay for your mind to drift away from the present state.
As The Sun Wakes,
Monika
@islandawakening
Thursday Sep 17, 2020
Thursday Sep 17, 2020
RISE & SHINE! Today is your day! At the beginning of each podcast I say this phrase to you. Today we will explore the meaning behind it.
As The Sun Wakes,
Monika
@islandawakening
Wednesday Sep 16, 2020
Wednesday Sep 16, 2020
RISE & SHINE! When was the last time you let out a loud exhale? Today is the day for that. Join me with this breath work exercise.
As The Sun Wakes,
Monika
@islandawakening
Tuesday Sep 15, 2020
Tuesday Sep 15, 2020
RISE & SHINE! Today's podcast focuses on when we feel stuck, it is hard to let in anything new. The body will come to a point where it has had enough of a situation and result in a breakthrough. That breakthrough isn't always a positive circumstance. Let's discuss further!
As The Sun Wakes,
Monika
@islandawakening
Monday Sep 14, 2020
Monday Sep 14, 2020
RISE & SHINE! When was the last time you broke away from your daily routines and switched one up with something different? Today we focus how changing one aspect of your routine can help shape your day for the better. Let's discuss further!
As The Sun Wakes,
Monika
@islandawakening
Sunday Sep 13, 2020
Sunday Sep 13, 2020
RISE & SHINE!! Today we discuss how anxiety is like a weed. We have to maintain them before the fill the whole yard unexpectedly. Let's discuss further!
As The Sun Wakes,
Monika
@islandawakening
Saturday Sep 12, 2020
Saturday Sep 12, 2020
RISE & SHINE!! Today's podcast focuses on the importance of being you. No one can mirror your exact personality, true self or authentic power. Sure, people can dress like you or talk like you but they cannot mirror your divine self. Let's discuss further!
As The Sun Wakes,
Monika
@islandawakening
Thursday Sep 10, 2020
Thursday Sep 10, 2020
Rise & Shine!! Today's podcast focuses on calling on our inner power. You are here in a mission and that is to become present in your everyday actions. Let's discuss further!
As The Sun Wakes,
Monika
@islandawakening
Wednesday Sep 09, 2020
Wednesday Sep 09, 2020
Rise & Shine!! Today's podcast focuses on tuning into the birds. Where are you when you hear them? The brings do more than just sing for us, they bring us to the present moment. Let's discuss further!
As The Sun Wakes,
Monika
@islandawakening
Tuesday Sep 08, 2020
Tuesday Sep 08, 2020
Rise & Shine!! Today is a new day! Have you been pissed off anytime this week? Let's recall a time you were and work on where this sensation built up. Let's dive on in!
As The Sun Wakes,
Monika
@islandawakening