As The Sun Wakes
RISE & SHINE! Hi, I'm Monika. I will guide you with daily morning messages that will get you started for the day with breathing exercises, topics on mental health, spirituality and reconnecting with your higher self. When you are able to tune in, you can then readily listen to your intuition, have more conscious connections intimately and improve your overall well-being. Join me daily for under 5 minutes to raise your vibration as the sun wakes. See you in the morning, Monika ig: @islandawakening
Listen on:
Episodes
Monday Sep 28, 2020
Monday Sep 28, 2020
RISE & SHINE! Today's podcast focuses on how communication is key to better intimacy. Communication starts with being true to yourself first. Let's discuss further!
As The Sun Wakes,
Monika
@islandawakening
Sunday Sep 27, 2020
Sunday Sep 27, 2020
RISE & SHINE!! Today's podcast does not intend to eliminate self talk but encourage becoming aware in your self-talk. Through the awareness of self-talk can it be released.
As The Sun Wakes,
Monika
@islandawakening
Saturday Sep 26, 2020
Saturday Sep 26, 2020
RISE & SHINE! Today's podcast has both a guided breathing exercise as well as reasons behind to take deep breaths throughout the day. Will you join me?
As The Sun Wakes,
Monika
@islandawakening
Friday Sep 25, 2020
Friday Sep 25, 2020
RISE & SHINE!! How often do you look at the clouds? Today we explore the playfulness of looking at the clouds through the mind of being like a kid again.
As The Sun Wakes,
Monika
@islandawakening
Thursday Sep 24, 2020
Thursday Sep 24, 2020
RISE & SHINE!! Where in your body do you feel pain? Today you will learn a meditative technique I use to ease my pain.
As The Sun Wakes,
Monika
Wednesday Sep 23, 2020
Wednesday Sep 23, 2020
RISE & SHINE!! Today I discuss how it is so easy to judge yourself than to accept a compliment. Join me in this discussion.
As The Sun Wakes,
Monika
@islandawakeing
Tuesday Sep 22, 2020
Tuesday Sep 22, 2020
RISE & SHINE!! Today's podcast focuses on how jealously is linked to comparing. I explain how a tree is not jealous of others. I know you are curious to find out more. Join on this podcast!
As The Sun Wakes,
Monika
@islandawakening
Monday Sep 21, 2020
Monday Sep 21, 2020
RISE & SHINE!! How often do you feel a rush in your day? If you have answered at least once a day, this podcast is for you. Join me on how to break away from your rush.
As The Sun Wakes,
Monika
@islandawakening
Sunday Sep 20, 2020
Sunday Sep 20, 2020
RISE & SHINE!! In the beginning of each podcast I tell you to call upon your guides, intuition and power. Today, I explain the meaning behind prayer. Join me in this topic.
As The Sun Wakes,
Monika
@islandawakening
Saturday Sep 19, 2020
Saturday Sep 19, 2020
RISE & SHINE! Today's podcast discussion is about the power of dance and movement. Free yourself from feeling stuck by getting up to dance! Join along for this podcast.
As The Sun Wakes,
Monika
@islandawakening