{"store":{"baseInfo":{"podcastTitle":"As The Sun Wakes","slug":"asthesunwakes","podcastDescription":"RISE & SHINE! Hi, I'm Monika. I will guide you with daily morning messages that will get you started for the day with breathing exercises, topics on mental health, spirituality and reconnecting with your higher self. When you are able to tune in, you can then readily listen to your intuition, have more conscious connections intimately and improve your overall well-being. Join me daily for under 5 minutes to raise your vibration as the sun wakes.\n\nSee you in the morning,\n\nMonika\nig: @islandawakening","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/9464698/as_the_sun_wakes_podcast.jpg","podcastShareLogo":null,"podcastUrl":"https://asthesunwakes.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/asthesunwakes/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-czhi5-906b7a","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":3,"gmtAdjustment":"GMT-10:00","useDaylightTime":0,"value":-10,"text":"(GMT-10:00) Hawaii","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":39,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"asthesunwakes","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-czhi5-906b7a-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/as-the-sun-wakes-podcast/id1532295997","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fasthesunwakes.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog9464698%26podcastIdTag%3Dczhi5&dfl=https%3A%2F%2Fasthesunwakes.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/bf4b7b44-a6e4-4882-aa96-a8e8eeb1275c","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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RISE & SHINE!! Today we focus on observing your surroundings by targeting a color and then its opposite. This exercise helps settle the mind and become more aware in the present moment.

As The Sun Wakes,

Monika

@islandawakening

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RISE & SHINE!! Today we focus on observing your surroundings by targeting a color and then its opposite. This exercise helps settle the mind and become more aware in the present moment.

As The Sun Wakes,

Monika

@islandawakening

038 | Observing Colors

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