{"store":{"baseInfo":{"podcastTitle":"As The Sun Wakes","slug":"asthesunwakes","podcastDescription":"RISE & SHINE! Hi, I'm Monika. I will guide you with daily morning messages that will get you started for the day with breathing exercises, topics on mental health, spirituality and reconnecting with your higher self. When you are able to tune in, you can then readily listen to your intuition, have more conscious connections intimately and improve your overall well-being. Join me daily for under 5 minutes to raise your vibration as the sun wakes.\n\nSee you in the morning,\n\nMonika\nig: @islandawakening","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/9464698/as_the_sun_wakes_podcast.jpg","podcastShareLogo":null,"podcastUrl":"https://asthesunwakes.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/asthesunwakes/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-czhi5-906b7a","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":3,"gmtAdjustment":"GMT-10:00","useDaylightTime":0,"value":-10,"text":"(GMT-10:00) Hawaii","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":39,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"asthesunwakes","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-czhi5-906b7a-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/as-the-sun-wakes-podcast/id1532295997","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fasthesunwakes.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog9464698%26podcastIdTag%3Dczhi5&dfl=https%3A%2F%2Fasthesunwakes.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/bf4b7b44-a6e4-4882-aa96-a8e8eeb1275c","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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RISE & SHINE!! Today's podcast does not intend to eliminate self talk but encourage becoming aware in your self-talk. Through the awareness of self-talk can it be released.

As The Sun Wakes,

Monika

@islandawakening

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RISE & SHINE!! Today's podcast does not intend to eliminate self talk but encourage becoming aware in your self-talk. Through the awareness of self-talk can it be released.

As The Sun Wakes,

Monika

@islandawakening

028 | Releasing Self Talk

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