{"store":{"baseInfo":{"podcastTitle":"As The Sun Wakes","slug":"asthesunwakes","podcastDescription":"RISE & SHINE! Hi, I'm Monika. I will guide you with daily morning messages that will get you started for the day with breathing exercises, topics on mental health, spirituality and reconnecting with your higher self. When you are able to tune in, you can then readily listen to your intuition, have more conscious connections intimately and improve your overall well-being. Join me daily for under 5 minutes to raise your vibration as the sun wakes.\n\nSee you in the morning,\n\nMonika\nig: @islandawakening","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/9464698/as_the_sun_wakes_podcast.jpg","podcastShareLogo":null,"podcastUrl":"https://asthesunwakes.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/asthesunwakes/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-czhi5-906b7a","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":3,"gmtAdjustment":"GMT-10:00","useDaylightTime":0,"value":-10,"text":"(GMT-10:00) Hawaii","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":39,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"asthesunwakes","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-czhi5-906b7a-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/as-the-sun-wakes-podcast/id1532295997","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fasthesunwakes.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog9464698%26podcastIdTag%3Dczhi5&dfl=https%3A%2F%2Fasthesunwakes.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/bf4b7b44-a6e4-4882-aa96-a8e8eeb1275c","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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RISE & SHINE! When was the last time you let out a loud exhale? Today is the day for that. Join me with this breath work exercise.

As The Sun Wakes,

Monika

@islandawakening

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RISE & SHINE! When was the last time you let out a loud exhale? Today is the day for that. Join me with this breath work exercise.

As The Sun Wakes,

Monika

@islandawakening

017 | Let Out A Loud Sound

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