As The Sun Wakes
RISE & SHINE! Hi, I'm Monika. I will guide you with daily morning messages that will get you started for the day with breathing exercises, topics on mental health, spirituality and reconnecting with your higher self. When you are able to tune in, you can then readily listen to your intuition, have more conscious connections intimately and improve your overall well-being. Join me daily for under 5 minutes to raise your vibration as the sun wakes. See you in the morning, Monika ig: @islandawakening
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Episodes
Thursday Oct 08, 2020
Thursday Oct 08, 2020
RISE & SHINE!! Today's podcast is about defining a mantra. I discuss various types of mantras that are beneficial to use.
As The Sun Wakes,
Monika
@islandawakening
Wednesday Oct 07, 2020
Wednesday Oct 07, 2020
RISE & SHINE!! Today we focus on observing your surroundings by targeting a color and then its opposite. This exercise helps settle the mind and become more aware in the present moment.
As The Sun Wakes,
Monika
@islandawakening
Tuesday Oct 06, 2020
Tuesday Oct 06, 2020
RISE & SHINE!! Today's podcast is about how to drink water consciously including the benefits of it. Join me with a glass of water.
As The Sun Wakes,
Monika
@islandawakening
Monday Oct 05, 2020
Monday Oct 05, 2020
RISE & SHINE!! Today's podcast focuses on visualizing an ideal morning routine. Let me help you refine your morning routine :)
As The Sun Wakes,
Monika
@islandawakening
Monday Oct 05, 2020
Monday Oct 05, 2020
RISE & SHINE!! Today's podcast we discuss different ways to define self-love. How have you practiced self-love today?
As The Sun Wakes,
Monika
@islandawakening
Saturday Oct 03, 2020
Saturday Oct 03, 2020
RISE & SHINE! Today's podcast we focus on opposite sensations. First we explore the memory of your happy place and then connect it back to taking control of your body, mind and spirit. Let's discuss further.
As The Sun Wakes,
Monika
@islandawakening
Friday Oct 02, 2020
Friday Oct 02, 2020
RISE & SHINE! Today's podcast focuses on how to take a step back from self-doubt. By taking a step back from a situation, you become more aware in your next actions. Let's discuss further.
As The Sun Wakes,
Monika
@islandawakening
Friday Oct 02, 2020
Friday Oct 02, 2020
RISE & SHINE!! Today's podcast focuses on the phrase, I'll do it later. How often do you say this phrase? I even do it when I create these videos. Let's discuss further.
As The Sun Wakes,
Monika
@islandawakening
Wednesday Sep 30, 2020
Wednesday Sep 30, 2020
RISE & SHINE! Today we focus on awakening your inner child. Your inner child is awaiting your attention. Let's strengthen that bond today.
As The Sun Wakes,
Monika
@islandawakening
Tuesday Sep 29, 2020
Tuesday Sep 29, 2020
RISE & SHINE! Today's morning message is about the sensations you get from dreams. It is more important to be aware of your initial reaction upon waking rather than the dream itself. Lets discuss further!
As The Sun Wakes,
Monika
@islandawakening